Caring for the Carer

A Half Day Retreat - Because those who spend their lives caring for others deserve care too.

If you are a carer, support worker, healthcare worker, or family member supporting someone with a disability, you know how easy it is to place your own needs last.

This nurturing half-day retreat has been created to give you permission to pause, breathe, and reconnect with yourself. Through guided relaxation, gentle movement, meditation, sound healing, and practical wellbeing tools, you'll leave feeling calmer, refreshed, and better equipped to support both yourself and those you care for.

What You'll Experience

✨ Welcome Circle & Connection

✨ Understanding Stress, Burnout & Compassion Fatigue

✨ Nourishing Afternoon Tea

✨ Guided Meditation & Deep Relaxation

✨ Sound Healing Journey

✨ Personal Self-Care & Wellbeing Planning

✨ A relaxing seated massage

✨ Take-home wellbeing and gift pack

Details

Time: 1:00pm – 5:00pm

Investment: $129 per person