Classes with Inner Calm

Healing Meditation

No classes from Thursday 2nd April - Monday 20th April

Classes resume from Tuesday 21st April

Tuesdays @ 7pm

Wednesdays @ 930am

An intimate session of breathwork, guided meditation & sound healing.

Relax, restore & reconnect with your inner calm

COST - $15 per class

For bookings, click the link as numbers will be limited

Strong Women Classes

No classes from Thursday 2nd April - Monday 20th April

Thursdays @ 4pm

Fridays @ 930am

This is a 6-week strength series designed specifically for women 40+.

We focus on building bone density, preserving muscle, strengthening core and pelvic floor, improving balance, and supporting metabolism, all in a supportive, non-intimidating environment.

COST - 6 week program - $120

(Concluding on the 14th and 15th May)

Casual Visit - $25

For bookings, click the link as numbers will be limited

Tuesdays @ 7pm

Thursdays @ 4pm

Wednesdays @ 930am

Fridays @ 930am

Casual Visit Enquiry