Strong Women Class - 6 weeks - Thursdays @ 4pm

This is a 6-week strength series designed specifically for women 40+.

We focus on building bone density, preserving muscle, strengthening core and pelvic floor, improving balance, and supporting

metabolism, all in a supportive, non-intimidating environment.

Health, Consent & Participation Agreement

Participant Wellbeing
The 40+ Smart Strength Program is designed to support women in midlife by building strength, improving mobility, and enhancing overall wellbeing in a safe and supportive environment.

Health Information
A confidential medical and health form provided by Katrina must be completed prior to commencing the program. This information allows exercises to be appropriately tailored to your individual needs and helps ensure a safe experience.

If you have any existing medical conditions, injuries, health concerns, or are over 60 years of age, you are kindly required to obtain medical clearance from your GP before participating in classes.

Participation & Personal Responsibility
All exercises can be modified. You are encouraged to listen to your body, move at your own pace, and communicate openly if you experience discomfort or require adjustments.

By participating in this program, you acknowledge that you are taking part voluntarily and understand that physical exercise carries inherent risks. Participation is undertaken at your own discretion.

Liability
While every effort is made to provide a safe, supportive, and professional environment, Inner Calm Day Spa and Katrina cannot accept responsibility for any injury, illness, or health issue that may arise as a result of participation in the program.